Colon cleansing can make you feel tired and sleepy if you lack some important nutrients. You may even feel a bit sick as the cleansing removes the toxins from your body. This is because cleansing also has a tendency to remove good bacteria along with the toxins. It is therefore important to take a probiotic while cleansing in order to restore the good bacteria.

This might sound a bit disgusting, but eating one raw egg yolk each day can give you all the nutrients that a multi-vitamin offers, and it’s even better because it’s natural. If you don’t want to eat the raw egg yolk directly, you can use it as a salad dressing. Using healthy oils like olive oil, fish oil and coconut oil is also necessary to maintain hormonal balance. And because colon cleanse has a tendency to make you feel tired, it is best for you to take a Vitamin C supplement while undergoing the process.

Now that you know which food and supplements you need while cleansing, let us review those that you need to avoid. First, you have to forego beverages like soft drinks, alcohol, black tea, pasteurized milk and coffee. You will also have to eliminate fast food, chips, cookies, ramen and other instant foods from your diet. Furthermore, you will have to limit your rice intake and avoid smoking altogether.