Colon Cleanse: The Regimen

If you’re wondering what a basic colon cleanse regimen involves, then this guide is for you. First, let us discuss what you should do to prepare for the cleansing process. You will have to discontinue taking vitamins or any other medication, unless it is absolutely necessary. You also have the option of undergoing a quick fast. Even if you choose not to fast, be careful not to overeat as well. At this point you should also stop taking in all unhealthy food products like candy, chocolate, softdrinks and coffee, among others.

Now you are ready for the basic colon cleanse itself. First, you need to mix a teaspoon each of Bentonite Clay and Psyllium Husk into one large glass of water. These natural ingredients are easy to find in most vitamin stores. Drink one glass of this mixture everyday for the first three days. It is best to drink the mixture at least two hours before or after a regular meal, and if you have problems keeping it down you can drink another glass of water.

On the fourth and fifth day, you need to drink the mixture twice and then three times on the sixth day. On day seven, you will have to drink it four times and then up to five times on days eight to fourteen. You can continue drinking the mixture four to five times a day until you feel that all the symptoms of your ailments are gone. One thing that you need to check when doing a colon cleanse is if the junk has come out. You will need to look for mucoid plaque in your bowels. This is the sign that your colon has indeed been cleansed.