Some of the Important Elements of a Colon Cleanse and Bowel Cleanse Program

When you are thinking of doing yourself a favor by undertaking a colon cleanse program to rid your body of the dirt and the toxins that seem to be making you feel lethargic, unhealthy and sickly, you should first know what elements are used to help clean your bowels and your colons out. Here are some of the basic elements and procedures you may encounter when you try to detoxify yourself:

• Enema – this is a procedure where a liquid, either plain water or a liquid mixture that includes herbs in it, is introduced into the colon by way of the rectum with the intent to flush out the dirt that is found in the lower part of the colon.
• Colonic – this is a procedure that includes a number of enemas being administered to a person by a professional with the use of equipment made for such a purpose. This is meant to clean out the entire colon, not just the lower part like an enema does.
• Betonite Clay – this is often one of the ingredients used in a colon cleanse procedure to help clean out the colons from the inside out. This is usually mixed with a dietary fiber like psyllium husks and water and taken orally.
• Psyllium – this is the usual partner of such colon cleanse ingredients like activated charcoal or betonite clay and is used to facilitate the cleaning of the mucous lining of the person’s intestines during a bowel cleansing program.
• Activated charcoal – this is used to help absorb the toxins found in the colon and to flush them out along with the other colon cleansing products you take with it.